Kiqplan is an exciting new fitness app from Fitbug. Kiqplan has been tailor made by renowned personal trainers, nutritionists, dietician and qualified fitness experts. They have designed a personalised fitness app to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
The difference from other fitness apps on the market is that Kiqplan uses the real data it receives daily via wearable trackers, and turning it into a personal and understandable 12-week training programmes. So the programmes work with you every step of the way. The plan includes “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more. It’s literally a personal trainer in your pocket!
There’s four plans currently available for women; Healthy Baby Bump, Goodbye Baby Bump, Slim & Trim and Bikini Hot plus two for dad in the form of Beer Belly Blaster and Sun’s Out Guns Out.
I am going to be trailing the Slim and Trim plan over the coming weeks and will be sharing how I got on later on. Here is a bit about the plan:
Slim and Trim is a weight loss plan designed for women who are either new to exercise or returning after a break. The programme moves through 3 phases, starting with a full body workout that targets large muscle groups in order to tone the whole body and maximise calorie burn during the workout. The second phase targets muscles with a higher intensity and volume, and requires slightly heavier weights to enable users to reap the benefits of increasing muscle tone to burn calories while resting. The final phase is a high intensity circuit-based workout, created to increase fitness levels, stamina, and provide all-over toning, with a particular emphasis on the legs, bum and tum.
In the meantime I have also been given a Kiqplan Slim and Trim plan to giveaway to one lucky reader.
To be in with a chance of winning all you need to do is complete the rafflecopter form below