Kiqplan is an exciting new fitness app from Fitbug. Kiqplan has been tailor made by renowned personal trainers, nutritionists, dietician and qualified fitness experts. They have designed a personalised fitness app to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
The difference from other fitness apps on the market is that Kiqplan uses the real data it receives daily via wearable trackers, and turning it into a personal and understandable 12-week training programmes. So the programmes work with you every step of the way. The plan includes “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more. It’s literally a personal trainer in your pocket!
There’s four plans currently available for women; Healthy Baby Bump, Goodbye Baby Bump, Slim & Trim and Bikini Hot plus two for dad in the form of Beer Belly Blaster and Sun’s Out Guns Out.
I am going to be trailing the Slim and Trim plan over the coming weeks and will be sharing how I got on later on. Here is a bit about the plan:
Slim and Trim is a weight loss plan designed for women who are either new to exercise or returning after a break. The programme moves through 3 phases, starting with a full body workout that targets large muscle groups in order to tone the whole body and maximise calorie burn during the workout. The second phase targets muscles with a higher intensity and volume, and requires slightly heavier weights to enable users to reap the benefits of increasing muscle tone to burn calories while resting. The final phase is a high intensity circuit-based workout, created to increase fitness levels, stamina, and provide all-over toning, with a particular emphasis on the legs, bum and tum.
In the meantime I have also been given a Kiqplan Slim and Trim plan to giveaway to one lucky reader.
To be in with a chance of winning all you need to do is complete the rafflecopter form below
To lose a bit of weight and get in shape to keep up with my super busy babies!!
help me get in shape
I’m halfway through a major weight loss and I could do with this to help kick start the second half.
Because over the last year I have gained over a stone and need to lose it again to gain some self esteem
Just had another Birthday and realised how unfit I am 🙁
To help me with my weight
Because I desperately need to lose weight and get fitter and right now I’m limited to doing it at home only so this would be ideal
I need some motivation to get fit and tone up for holiday
I could do with getting trimmer.
would love to win this so i can get in to shape.
I need a quick to get back in to shape.
i would love to win this because since having my son i put on a lot of weight on me and my partner are planning on trying for another baby and i would like to loose as much weight as possible before getting pregnant again
I’ve got a school reunion coming up – I was slim and trim back then but not these days, I need all the help I can get !
I really need to tone up and lose a bit of weight!!
to get in shape for summer
Would be great for making an exercise plan and setting targets
Ive put quite alot of weight on this last couple of years & im really wanting to lose it now this would be perfect to help me get back into shape.
To help me with my weight
I have lost three stone but now the weight loss has slowed down – Need something new to kickstart it again
I’m on a bit of a health kick at the mo and I think this would really help! 🙂
I start back at the gym today after an op and I think this programme would really motivate me and give me something to stick to.
to kick start a helathier lifestyle fo myself x
I’ve piled on weight due to depression and want to start making changes.
To help me lose some weight!
To get into shape!
I would love to win for my hubby. His confidence has taken a real nose dive recently after realising he has piled on the pounds and this would really help him on his road to happiness again
To gain more confidence in myself
To help banish that beer belly!
I am struggling to lose weight but I am 1 stone 8lb gone but still loads to go so this would help me :0)
For added motivation to shape up!
To help me get in shape
Because it’s about time I get bacK into shape 🙂 x
To get back into some kind of decent shape
I’ve lost over a stone in weight in the past few months, and I just need something to keep the momentum going. This would be perfect!
To get to my pre baby figure!
To lose lose weight, tone up & feel sexy again
For some motivation to work out and tone up
I would love to win this as I have recently lost 3 stone but I’m starting to put it back on.
So I can look hench on holiday
I need some help to get back into shape after having a baby in March
I’d like to lose some weight for my holiday.
Ive put on a lot of weight over the last couple of years and I need to get rid of it
because i have tried most things and they do not work so quite desperate really 🙁
I have read up on this plan and it has had some great results. I had a baby nearly 7 months ago and i gained alot of weight during my pregnancy. I would now like to work towards losing all of that weight.
I want to get in better shape and lose a little weight. I lost weight naturally over winter but medication I was put on since then has unfortunately had me put some of that back on so I could do with some help
I need something to kick start my weight loss, got a wedding coming up soon xx
The battle of the bulge is a long hard battle
getting married in 363 days – have to loose a stone